Please forgive me for not posting in awhile. I got off track and I'm not sure what happened. there was my sons birthday and during that week I had missed a few doses of medication by accident because I was so focused on what I wanted to get done that it slipped my mind. I got right back on track with my meds but he and I both got sick... twice... 2 different viruses swept us off our feet. Well actually the second round was a cold and it made me drag but gave my son all the energy I did not have and I was trying to grab him off the ceiling only to have him jump down on my head and run the other way... just kidding, but it felt like it.
Sometimes when things like that happen my bi-polar issues come into effect and I don't know if my lack of energy and lack of desire to eat healthy or go walking is because my imbalance or am I not balanced because I am eating junky and sleeping too much with no physical activity.
I am hoping that it's the fact that I was sick, started eating junky and sleeping too much that cause my moods to drop thus creating more of the same behaviors (yes a very dangerous slippery slope sort of vortex for me which is why I started this blog to hold myself accountable). I am determined to get the whole household back together!
Today I threw out all the junky food that was in our house and went grocery shopping. Got fruit, pre-boiled eggs, and tomorrow I am cutting carrot sticks to have them on hand for humus dipping! I really did start the morning off by going through collecting food items and taking them outside to throw them directly into the garabge can... felt really good... then made breakfast for the family.
I will attempt to start waking earlier again to cook breakfast and spend my morning time with my son doing our devotional and nap less during the day. I am ready to fall asleep earlier tonight because I did not nap today, this is good because my sleep cycle had been thrown out of wack recently... it's all connected.
So here we go...
Breakfast:
Eggs, toast, hash brown
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