So I'm back from vacation and ready to move... last night we took a mile walk, not much but as tired as we have been from our trip it was something... tomorrow we hit our house which is a disaster but today was all about appointments and my sons bad afternoon after his vaccine shot =( he was a hot mess! (just very cranky)
Today I went to the dentist... and because it was at the college and it's a teaching program they poked and prodded my mouth very thoroughly, I am however pleased to shared that my gums weren't nearly as bad as I was told they were from my dentist back in June. My gums which had been super sensitive and bled easily were fine enough that we did most of the cleaning today and didn't use even topical anesthesia. That's what doing your research and sticking to it will get ya... now onto using that technique in diet and exercise!
I will admit sadly I awoke way too late to have breakfast, my son had trouble sleeping last night due to teething.
Breakfast:
None (unhealthy by the way and does not help you loose weight)
Lunch:
eggs, toast, 1 hash brown patty
Dinner:
few bites of cheese, chicken pot pie
Snack:
Sandwich and sunflower seed kernels
Exercise:
None today... but will have time to walk (on top of plenty of house cleaning)
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