Sunday, October 12, 2014

It's okay to have a treat, as long as it isn't all the time or over done

So last month I tried to do the no sugar challenge and for the most part it was successful but this month I am allowing myself sugar, just not a lot like I was having before. I still don't do soda (unless I need a drink and don't have my water with me and take a sip of my husbands soda) and still not drinking coffee (because I like a little coffee with my sugar) so it's been unsweetened tea and water.

But it feels good when you have the will power to walk away halfway through your dessert! Today we went to look at sidewalk art, and it was only in the 80's, but I tell you, I'm just over the heat already. All of us felt hot and icky and well ice cream sounded good. So we got some. And I didn't finish mine!

Dinner ended up being a grilled chicken salad because I wanted something lighter, and the banana pudding that I love, that was given to me by my mom, went home to my husband!

Feeling good about my choices... Tomorrow will be less busy and I will have time for a walk!

Breakfast:
Banana / peanut butter, toast

Lunch:
1/3 of a sub sandwich stacked with veggies and a handful of plain tortilla chips

Dinner:
Grilled chicken breast salad

Snack:
A few boneless buffalo wings

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