I need to go grocery shopping. Between a baby and work my fridge and cupboard look sad. So through slim pickings this is what I ate today:
Breakfast:
2 sausage patties and 2 biscuits
(yes biscuits have sugar I am being good but not perfect I am slowly getting back into a healthy routine)
Lunch:
slices of ham and cheese
snack:
nuts
dinner:
1 taco and some meatloaf
physical activity:
none today
I need to eat more fruits and veggies, I am aware of this... don't worry I love me some good healthy fruits n veggies!!!
Tomorrow I see the doctor and Wednesday I see the dentist, then I will make an appointment for the eye doctors when the dental work is completed (not sure if I am working on an abscessed tooth).
All of these things connect, teeth can effect your health much more than you'd realize starting with the gums and can be making my eye sight worse... but within a few months times I hope to report all is back on track... diet and exercise baby!
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