I tell you when it hits me the hardest... I do in home health care and sometimes it requires us to be in the home while the patient is sleeping, so times can get quiet, I normally read or play on my phone (or Facebook, or as I am doing right now... blog)... when you go to the kitchen to get a drink and these little old ladies tend to have donuts or cookies or ice cream or even candy bars, and they always want to share with you, or just the goodies being there alone makes me want to run out after work (or order in if I could lol) something sugary!!!
I'm not just an emotional eater... I eat when I'm mad, sad, anxious, excited... I also eat when I' tired... or a big one is when I'm bored!
And then at home late at night seems to be the worse... I can't watch my primetime shows at 8 or 9 I have the dvr them because I have a munchkin whom shares a room with us because we live in a 2 bedroom (tight and cozy and full of love) and I can't watch the dvr'd shows during the day because the little one has me running, so after he is asleep I get to watch tv for a few hours.... and get hungry and want to eat.
Normally lately I've been strong with the exception of last night after I published my blog and I had some leftovers from dinner... but I also realize that late at night sometimes your body just wants water! Note to anyone who didn't know that... when you get the late night munchies drink a huge glass of water and wait and see if you're still hungry... if so GO TO BED hehehe (words I am trying to live by now, but haven't in the past)
Breakfast:
Banana Peanut Butter bread and cottage cheese
Lunch:
Pulled pork, 3 bites potato salad (something else but I don't remember I have a busy schedule so sue me)
Snack:
Salad
Dinner:
Chicken, broccoli bites, chips and avocado dressing
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