Remember those breakfast items I made so I can grab in a rush? Wow I was so late today I didn't even think to grab something... boo because going without breakfast is so unhealthy. (By the way last night after posting the blog I got hungry... but it's okay I had some nuts!) I didn't make the egg in a twice baked yam but hope to do that tomorrow.
They wanted hamburger helper for dinner tonight, so I made sure I ate plenty of salad and 1/3 what I would have eaten in the past. (Unfortunately there was some sugar in it when I read the label later... it was late after church and running a ton of errands today so I apologize, certainly haven't done as well as I would have liked on this challenge but on the plus side I want to continue this into the holiday season and finding recipes right now that I enjoy will help those desires for junk in the months to come.)
I will share something neat. I let the house an earlier than expected for services tonight to stop by the library (children's books are on sale for 10 cents a piece and yeah I bought almost all of them... if anyone wants little girls books hit up the Taft library... but I got the others =P) The point, however, was that I wasn't hungry or didn't stop to think if I was or not... I grabbed some of the yam cookies I made yesterday (with honey and peanut butter) because I knew it had been 4 hours since I had eaten and wouldn't be having dinner for a couple more hours since my schedule changed. I didn't think I was hungry but as I started to eat them my stomach realized it was... which is good for two reasons: 1. I ate at a timely manner before I was so hungry I gorged on dinner tonight, spreading out with a snack which is a much healthier way to eat 2. My body is getting better (or my brain I should say) of not wanting to eat just to eat!!!!
Breakfast:
sadly none
Lunch:
huge salad
Snack:
yam cookies
Dinner:
Hamburger Helper (Junk food) and salad
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